Turmeric, often referred to as “Haldi” in India, is more than just a spice that adds vibrant color and earthy flavor to your dishes. It’s a nutritional powerhouse and one of the most valued ingredients in traditional Indian medicine (Ayurveda), modern wellness circles, and global kitchens alike.

At ReaLeaf, we believe in the healing power of nature — and turmeric is one of the purest forms of natural health support. Whether you’re sipping on turmeric tea or sprinkling it in your curry, here’s why this golden spice deserves a place in your daily routine.